Oil cleansing method: Difference between revisions

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The '''oil cleansing method''', often abbreviated as '''OCM''', is a system for cleaning the human body. AccordingIt tois Jennifersometimes Cane, in her book on acne treatments, it isused for treating acne in particular.<ref>{{Cite book |url=https://books.google.com/books?id=Yzh1CQAAQBAJ&pg=PT4 |title=Oil Cleansing: Secrets Revealed to Using Essential Oils for the Oil Cleansing Method |last=Cane |first=Jennifer |date=2015-05-21 May 2015|publisher=Xilytics, LLC|language=en}}</ref> Sometimes, oils can be mixed; one example is 50% [[extra virgin olive oil]] and 50% [[castor oil]].<ref name="Oxenreider2010"/> This mixture can be optimized based on [[skin type]] and personal preference.

In accordance with skin type variations, [[castor oil]] may be too harsh in some skin-care regimens and is sometimes used in a 1:9 ratio. However, overly oily skin can make use of a larger proportion of castor oil.<ref name="Oxenreider2010">{{cite book|last=Oxenreider|first=Tsh|title=Organized Simplicity: The Clutter-Free Approach to Intentional Living|url=https://books.google.com/books?id=JmaUYKyec9oC|accessdate=2 December 2013|date=2010-10-25 October 2010|publisher=F+W Media, Inc.|isbn=9781440313608|pages=219–220}}</ref><ref name=":0">{{Cite newsweb|url=https://enticinglysimple.com/the-oil-cleansing-method-no-more-scary-chemicals/|title=The Oil Cleansing Method: No More Scary Chemicals {{!}} Enticingly Simple|date=8 November 2016-11-08|newspaperwebsite=Enticingly Simple|access-date=28 November 2016-11-28}}</ref> Other oils that are commonly used are [[jojoba oil]], [[sweet almond oil]], [[coconut oil]], [[argan oil]], rosehip[[rose hip seed oil]], [[sunflower oil]], [[Safflower|safflower oil]] oil, and [[Grape seed oil|grapeseed oil]].<ref name=":0" /> Furthermore, some sources say that the oil cleansing method is not viable for sensitive skin.<ref>{{Cite news|url=http://healthnews.uc.edu/news/?/12068/|title=UC HealthNews : UC HEALTH LINE: New Oil Cleansing Method Not Recommended for Problem Skin|newspaper=UC HealthNews|language=en-US|access-date=2016-11-28 November 2016}}</ref>

==History==

The modern OCM method claims to be derived from ancient bathing practices. It differs from these practices in it's focus solely on oil. Modern [[soap]] was not produced industrially until the 19th century. In the ancient world people would use olive oil as part of their bathing. They may have combined the oil with ash, and we know they used a scraping implement called a [[strigil]].

[[File:Stamnos women bath Staatliche Antikensammlungen 2411.jpg|thumb|Stamnos women bath Staatliche Antikensammlungen 2411]]

The modern OCM method claims to be derived from ancient bathing practices. It differs from these practices in it'sits focus solely on oil, and the ancients would also use water. Modern [[soap]] was not produced industrially until the 19th century. In the ancient world people would use olive oil as part of their bathing. They may have combined the oil with ash, and we know they used a scraping implement called a [[strigil]].

In the Roman [[Roman baths|baths,]] a man would bath in this way before taking a [[Caldarium]]s or 'hot baths'. [[Pliny the Elder]] himself mentions ancient bathing practices.<ref>{{Cite book |url=https://books.google.com/books?id=WIFiAAAAMAAJ&pg=PA494 |title=The Natural History of Pliny|last=Elder.)|first=Pliny (the|date=1890-01-01|publisher=G. Bell|language=en}}</ref>

In the Roman [[Roman baths|baths,]], a man would bathbathe in this way before taking a [[Caldarium]]s or 'hot bathsbath'. [[Pliny the Elder]] himself mentions ancient bathing practices.<ref>{{Cite book |url=https://books.google.com/books?id=WIFiAAAAMAAJ&pg=PA494 |title=The Natural History of Pliny|last=Elder.)|firstauthor=Pliny (the Elder|date=1 January 1890-01-01|publisher=G. Bell|language=en}}</ref>

==Method==

In this beauty treatment, the oil is rubbed into skin for approximately two minutes. Next, a warm, damp [[microfiber]] wash cloth is used to wipe off the excess oil.<ref name="Oxenreider2010"/> Applied sparingly, oil may be used to moisturize the skin after the cleansing oil has been removed from the face.<ref>{{Cite web|url=http://www.huffingtonpost.com/2015/09/01/what-is-cleansing-oil_n_6158450.html|title=Why You Should Wash Your Face With Oil Instead Of Soap|last=FashionOliver|first=Dana Oliver Executive|last2=Editor|first2=Beauty|date=17 November 2014-11-17|website=The Huffington Post|access-date=2016-11-28|last3=Post|first3=The HuffingtonNovember 2016}}</ref>

==References==