High Intensity Interval Training: differenze tra le versioni
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== Altri metodi cardiofitness ==
* Circuiti funzionali nei protocolli di lavoro HIIT e Strong by Zumba (HITT) : <nowiki>https://strong.zumba.com/</nowiki> STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
*[[Steady State Training|Steady State Training (SST)]]
* [[Peripheral Heart Action|Cardio-Peripheral Heart Action (Cardio-PHA)]]
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