Cascade Model of Relational Dissolution: Difference between revisions

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[[Criticism]] is the first indication of the Cascade Model and is an attack on the partner's character.<ref name=":12" /><ref name=":3">{{Cite web|url=https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/|title=The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling|date=2013-04-24|website=The Gottman Institute|language=en-US|access-date=2019-02-07}}</ref> Criticism is defined by Gottman as a type of complaint that blames or attacks a partner's personality or character.<ref name=":5" /> Critical comments often materialize in chained comments and are communicated through broad, absolute statements like ‘‘you never’’ or ‘‘you always.’’<ref name=":5" /> Research indicates that non-regulated couples, or couples whose interaction trended more negative, engaged more frequently in criticism and were more likely to begin the Cascade of Dissolution.<ref name=":2" /> Gottman and Levenson's research found the wife's criticism correlated to separation and possible dissolution, but this was not so with husbands.<ref name=":12" />
 
One possible solution to avoiding criticism is to grow the culture in a marriage to include a well-held vulnerability. This means that those in the marriage should feel safe enough to express their opinions and frustrations without the fear of rejection. Criticism does not allow partners to be vulnerable with oneeach anotherother, and their relationship can quickly deteriorate as a result. One may consider using more “I” statements and expressive language in order to overcome criticism. An example of an "I" statement may be: "When I am feeling frustrated, I tend to become more irritable and begin to hyper-focus on your flaws to blame someone for my negative feelings" using an "I" statement allows a spouse to take responsibility for their own feelings rather than blaming the other spouse for their perspective and emotional reactions. It builds emotional intelligence, self-reflection, and helps them to avoid cycles of criticism and defensiveness.
<ref>{{cite web | url=https://www.gottman.com/blog/types-of-criticism-expressing-concern-or-complaint-without-harm/ | title=Types of Criticism: Expressing Concern or Complaint without Harm | date=3 March 2022 }}</ref>