Vitamine: differenze tra le versioni

Versione delle 10:42, 1 mag 2025

Versione delle 12:49, 1 mag 2025

Riga 29:

|-

! [[Retinolo|Vitamina A]]

| [[Retinolo]], + [[retinaleRetinale]] e+ [[Acido retinoico]] + <br>quattroQuattro [[carotenoidi]] <br>(incluso il [[beta-carotene]])

| Grasso

| 0,9&nbsp;mg

Riga 47:

|-

! [[Riboflavina|Vitamina B₂]]

| [[Riboflavina]] (FMN e [[Flavina adenina dinucleotide|FAD]])

| Acqua

| 1,3&nbsp;mg

Riga 56:

|-

! [[Niacina|Vitamina B₃]]

| [[Niacina]] (o acido nicotinico), +[[nicotinamide|niacinamideNicotinammide]] (o nicotinamideniacinammide)]]

| Acqua

| 16,0&nbsp;mg

Riga 74:

|-

! [[Vitamina B6|Vitamina B₆]]

| [[Piridossina]] + Piridossale + Piridossamina + Acido piridossoico

| [[Piridossina]], [[piridoxamina|piridossale]], [[piridoxal|piridossamina]]

| Acqua

| 1,3–1,7&nbsp;mg

Riga 92:

|-

! [[Acido folico|Vitamina B₉]]

| [[Acido folico]], + [[acidoAcido folinico]]

| Acqua

| 0,4&nbsp;mg

Riga 101:

|-

! [[Cobalamina|Vitamina B₁₂]]

| [[Cobalamina]], [[idroxocobalamina|(idrossicobalamina]], [[e metilcobalamina]])

| Acqua

| 2.4&nbsp;µg

Riga 119:

|-

! style="whitespace:nowrap;"|[[Vitamina D]]

| [[Colecalciferolo]] (D₃), +[[Ergocalciferolo]] (D₂)

| Grasso

| 10&nbsp;µg<ref>Value represents suggested intake without adequate sunlight exposure (see [http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx Dietary Reference Intakes: Vitamins] {{Webarchive|url=https://web.archive.org/web/20111002160025/http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx |date=2 ottobre 2011 }}. The National Academies, 2001).</ref>

Riga 128:

|-

! [[Tocoferolo|Vitamina E]]

| [[Tocoferolo|Tocoferoli]], +[[tocotrienolo|tocotrienoliTocotrienoli]]

| Grasso

| 15.0&nbsp;mg

Riga 137:

|-

! [[Vitamina K]]

| [[fillochinoneFillochinone]] (K₁),
[[menachinone-7|menachinoniMenachinoni]] (K₂)

| Grasso

| 120&nbsp;µg