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Line 4: * [[Max-OT]] *[[Hypertrophy-specific Training]] (HST) The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle. It easily can add from 60-100 pounds onto your squat in that 4 month period. == External links ==

Smolov Squat Routine: Difference between revisions