Methods of neuro-linguistic programming: Difference between revisions

Revision as of 20:32, 1 November 2011

Revision as of 18:02, 23 November 2011

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==Techniques==

;Anchoring

NLP teaches that we constantly make '''[[Anchoring (NLP)|anchors]]''' (associations) between what we see, hear and feel and our emotional states. While in an emotional state if a person is exposed to a unique stimulus (sight, sound or touch) then a connection is made between the emotion and the unique stimulus. If the unique stimulus occurs again, the emotional state will then be triggered. NLP teaches that anchors (such as a particular touch associated with a memory or state) can be deliberately created and triggered to help people access 'resourceful' or other target states.<ref name="Krugman 1985">Krugman, Martin, ''et al.'', (1985): "Neuro-linguistic programming treatment for anxiety: Magic or myth?." Journal of Consulting and Clinical Psychology. Aug, Vol. 53(4) pp. 526-530.</ref> Anchoring appears to have been imported into NLP from family therapy as part of the 'model' of [[Virginia Satir]].<ref name="Haber 2002">Haber, Russell, (2002): Virginia Satir: An integrated, humanistic approach [[Contemporary Family Therapy]], Vol 24(1), Mar 2002,p32 pp. 23-34 ISSN 1573-3335 DOI:10.1023/A:1014317420921</ref>

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