High Intensity Interval Training: differenze tra le versioni

Versione delle 14:18, 21 ott 2018

Versione delle 14:19, 21 ott 2018

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== Altri metodi cardiofitness ==

* Circuiti funzionali nei protocolli di lavoro HIIT e Strong by Zumba (HITT) : <nowiki>https://strong.zumba.com/</nowiki> . STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.

*[[Steady State Training|Steady State Training (SST)]]

* [[Peripheral Heart Action|Cardio-Peripheral Heart Action (Cardio-PHA)]]