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Line 1: The '''Smolov Squat Routine''' is a [[weight training]] program for increasing ~~your~~ [[Squat (exercise)\|squat]] strength, originating from [[Russia]]. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks.

Smolov Squat Routine: Difference between revisions