Smolov Squat Routine: Difference between revisions

Revision as of 23:58, 11 October 2008

Revision as of 02:21, 12 October 2008

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{{Advert|date=October 2008}}

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The Smolov Squat Routine is an amazing scientifically proven way to increase your squat by anywhere from 15-40 pounds in either of two differne t8 week mini-cycles.'''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)|squats]] which originates from [[Russia]].

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*http://www.dragondoor.com/articler/mode3/81/

*http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm

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[[Category:Weight training]]

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