Smolov Squat Routine: Difference between revisions

Revision as of 07:24, 20 February 2009

Revision as of 22:44, 9 August 2009

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{{Orphan|date=February 2009}}

'''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)|squats]] which originates from [[Russia]].

The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle. It easily can add from 60-100 pounds onto your squat in that 4 month period.

== See also ==

* [[Max-OT]]

*[[Hypertrophy-specific Training]] (HST)

The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle. It easily can add from 60-100 pounds onto your squat in that 4 month period.

== External links ==

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{{health-stub}}

[[Category:Weight training|Category:Powerlifting]]