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Line 1: '''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)\|squats]] which originates from [[Russia]]. The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle~~. It easily can add from 60-100 pounds onto one's squat in that 4 month period~~. == See also ==

Smolov Squat Routine: Difference between revisions