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Line 1: '''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)\|squats]] which originates from [[Russia]]. The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle. Many lifters using this cycle need to ingest extra calories to make up for the extra work, this often takes place in a daily bowl of oats. The routine is laid out as follows:

Smolov Squat Routine: Difference between revisions