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Line 15: * Keeping the bedroom at a comfortable [[temperature]]. It is better for the bedroom to be slightly cooler—losing body heat has been shown to help the onset of slow wave (deep) sleep. * Keeping the bedroom as dark as possible. * Avoiding [[stimulant]]s of any kind within one hour of retiring, e.g., [[caffeine]], or [[alcohol]], (which in smaller doses can act as a stimulant), except at the direction of a physician. ==External links==

Sleep hygiene: Difference between revisions