Smolov Squat Routine: Difference between revisions

Revision as of 01:02, 5 March 2013

Revision as of 21:47, 5 March 2013

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'''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)|squats]] which originates from [[Russia]].

The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 13 week macro-cycle.{{cn|date=March 2013}} Many lifters using this cycle need to ingest extra calories to make up for the extra work, this often takes place in a daily bowl of oats or kale smoothies.{{cn|date=January 2013}}

The routine is laid out as follows: