Smolov Squat Routine: Difference between revisions

Revision as of 11:15, 18 June 2013

Revision as of 11:16, 18 June 2013

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'''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)|squats]] which originates from [[Russia]].

The Smolov Squat Routine is a Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle.

Many lifters using this cycle need to ingest extra calories to make up for the extra work, this often takes place in a daily bowl of oats.

== See also ==

*[[Max-OT]]