Smolov Squat Routine: Difference between revisions

Revision as of 19:41, 1 September 2013

Revision as of 11:26, 8 September 2013

Line 1:

{{Orphan|date=September 2013}}

'''Smolov Squat Routine''' is a [[weight training]] program for [[Squat (exercise)|squats]] which originates from [[Russia]], and named after its creator, Sergey Smolov “the Russian Master of Sports”.

The Smolov Squat Routine is a Russian program broken down into phases, consisting of a total of 13 weeks.