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==Characteristics==
===Automatic
When examining the label "automatic" in social psychology, you find that some processes are intended, and others require recent conscious and intentional processing of related information. That being said automatic effects fall into three classes: Those that occur prior to conscious awareness (preconscious); those that require some form of conscious processing but that produce and unintended outcome (postconscious); and those that require a specific type of intentional, goal directed processing (goal-dependant).
Preconscious automaticity requires only the triggering [[proximal]] stimulus event, and occur prior to or in the absence of any conscious awareness of that event.<ref name=Bargh /> Because they occur without our conscious awareness they are unnoticeable, uncontrollable, and nearly effortless. Many previous studies suggest that the mere perception of the physical behaviors of others, as well as abstract categories (race, gender, role-related) that occurs passively in person perception results in increased tendencies to behave in the same way oneself.<ref name=Yale>{{cite journal|last=Bargh|first=John|coauthors=Kay L. Schwader, Sarah E. Hailey, Rebecca L. Dyer, and Erica J. Boothby|title=Automaticity in social-cognitive processes|year=2012|___location=Yale University, Department of Psychology}}</ref> So basically a stimulus may that be person, object, or an action will unconsciously effect your response and or behavior without you knowing. In a study they subliminally exposed one of the participants with an African American face or a Caucasian face before the participants engaged in a verbal game.<ref name="Chen + Bargh">{{cite journal|last=Chen|first=Mark|author2=John Bargh|title=Nonconscious Behavioral Confirmation Processes: The Self-Fulfilling Consequences of Automatic Stereotype Activation|journal=
Postconscious automaticity depends on recent conscious experience for
Goal-dependant automaticity concerns skill and thought processes that require a goal to engage in them. This process is much similar to postconscious in that it requires conscious awareness to be initiated, but after that it can be guided outside of awareness by the unconscious mind. So a good example would be driving a car. In order to drive a car you need to consciously have a goal to drive somewhere. When engaged in driving (only with enough practice) one can almost operate the car almost entirely without conscious awareness.<ref name=Yale /> However more attentional control and decision making are needed when introduced to novel(reference) situations like driving through an unfamiliar town. The process needs to be learned enough that it can be automatic, requiring little conscious thought as to how to do it.
===Controlled
One definition of a controlled process is an intentionally-initiated sequence of cognitive activities.<ref name=Scneider>{{cite journal|last=Schneider|first=Shiffrin|title=Controlled Automatic Human Information Processing|year=1977|issue=I. Detection, Search, and Attention.}}</ref> In other words, when attention is required for a task, we are consciously aware and in control. Controlled processes require us to think about situations, evaluate and make decisions. An example would be reading this page, you are required to read and understand the concepts of these processes and it takes effort to think conceptually. Controlled processes are thought to be slower, since by definition they require effortful control; therefore, they generally cannot be conducted simultaneously with other controlled processes without task-switching or impaired performance. So the drawback of controlled processes is that humans are thought to have a [[Cognitive load|limited capacity]] for overtly controlling behavior. Being tightly capacity limited, controlled processing imposes considerable limitations on speed and the ability to [[Human multitasking|multitask]]. In a study participants were randomly assigned into two conditions, one requiring one task(small cognitive load) and one required to do two tasks(heavy cognitive load). In the one task condition participants were told that they would hear an anti or pro-abortion speech and would have to diagnose the speaker's attitude toward abortion. The two task condition had the same first assignment, but after that they were required to switch spots with the speaker and take their place. Even being specifically told that at the next step they would be told further instructions their cognitive load was affected in this study. The results were that participants in the two task condition performed more poorly than the one task condition simply because they had the next task on their mind which is
===Processes with
Some cognitive processes are difficult to categorize as distinctly automatic or controlled, either because they contain components of both types of process or because the phenomena are difficult to define or observe. An example of the former is driving a car. An example of the latter is [[Flow (psychology)|flow]].
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Flow has been described as involving highly-focused attention on the task at hand, loss of self-consciousness, and distorted time [[perception]], among other cognitive characteristics. Some people report that during flow states they are less aware of [[Autonomic nervous system|autonomic]] responses such as hunger, fatigue, and discomfort. Some researchers hypothesize that because of this, some challenging tasks can counterintuitively require less effort to perform.<ref name="Moller"/>
Flow has been difficult to study, however, because it
A study involving [[Video Game|video game]] performance showed that flow in participants (determined based on a self-report survey of flow characteristics) strongly correlated with performance in the game. A related study attempted to inhibit and induce flow by biasing the moods of participants. The experimenters found that flow could be inhibited by a negative mood, but could not be induced by a positive mood.<ref name="Moller"/>
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