Utente:Truthful eye/Sandbox1: differenze tra le versioni
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<ref name="Stecchi" /><ref name="Paoli" />
==Modalità di esecuzione==
===Hyperextension per estensori lombari===
<ref>McGill SM. ''[http://www.ncbi.nlm.nih.gov/pubmed/9672547 Low back exercises: Evidence for improving exercise regimens]''. Phys Ther. 1998 Jul;78(7):754-65.</ref>
<ref>McGill SM. ''[http://www.ncbi.nlm.nih.gov/pubmed/11210443 Low Back Stability: From Formal Description to Issues for Performance and Rehabilitation]''. Exerc Sport Sci Rev. 2001;29(1):26-31.</ref>
<ref>McGill SM. ''[The mechanics of torso flexion: situps and standing dynamic flexion manoeuvres]''. Clin Biomech (Bristol, Avon). 1995 Jun;10(4):184-192.</ref>
<ref>Potvin et al. ''[www.ncbi.nlm.nih.gov/pubmed/11415551 http://www.ncbi.nlm.nih.gov/pubmed/1948399 Trunk muscle and lumbar ligament contributions to dynamic lifts with varying degrees of trunk flexion]''. Spine. 1991 Sep;16(9):1099-107.</ref>
===Hyperextension per estensori dell'anca===
==Utilità del hyperextension==
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