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Throughout the program, Smolov demands three to four days per week, with some weeks squatting back to back days.
Strength gains have been noted between 50–130 pounds (22–58
== See also ==
* [[Max-OT]]
* [[Hypertrophy-specific Training]] (HST)
==References==
{{Reflist}}
== External links ==
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[[Category:Weight training]]
[[Category:Powerlifting]]
{{sport-stub}}
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