Smolov Squat Routine

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The Smolov Squat Routine is an amazing scientifically proven way to increase your squat by anywhere from 15-40 pounds in either of two differne t8 week mini-cycles.Smolov Squat Routine is a weight training program for squats which originates from Russia.

See also

Max-OT
Hypertrophy-specific Training (HST)

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