Wikipedia

Smolov Squat Routine

This is an old revision of this page, as edited by 84.2.87.114 (talk) at 14:56, 23 April 2010 (→See also). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

Smolov Squat Routine is a weight training program for squats which originates from Russia. The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle. It easily can add from 60-100 pounds onto one's squat in that 4 month period.

See also

Be aware penis size may shrink with this traning program

 

This health-related article is a stub. You can help Wikipedia by expanding it.

Retrieved from "https://en.wikipedia.org/w/index.php?title=Smolov_Squat_Routine&oldid=357833746"